YOGA | New STUDeNT FoRm

Raven Marie Johnson
theravenszen@gmail.com
The Ravens Zen, LLC

Before your first class, please read, fill out and sign this agreement.

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TERMS & CONDITIONS

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All Sales Final

Yoga class, packages, and all purchases are non-refundable and non-transferrable. Purchases can only be used during agreed upon validity periods.

Class Size Limit

Yoga class, packages, and all purchases are non-refundable and non-transferrable. Purchases can only be used during agreed upon validity periods.

Start/End Time

Class start and end times are fixed. If a student arrives late or needs to step away in the middle of class, the teacher will still end at the scheduled time.

48 Hour Cancellation / Change Policy

Private classes and group bookings can be rescheduled without penalty with at least 48 hours advance. If less than 48 hours notice is given, the class will not be refundable or transferred.

Health

I understand that my yoga teacher is not a clinician and cannot treat, diagnose, or cure any disease, illness or injury. In all cases, students should join classes with approval from a trusted medical professional and should always follow their doctor’s advice

Liability Waiver

Students take full responsibility for their own health and any illness or injury that may occur. Students cannot and will not hold instructors or any employers or affiliates responsible in the case of accident or illness during practice.

Privacy Policy

I am providing my contact information for class registration, updates, marketing, and communication. I can opt out and cancel/remove my complete data at any time by contacting my instructor.

I have read and understand the terms and conditions of yoga classes as outlined above.

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F.A.Q

::: P U R P O S E :::

The Raven’s Zen Holistic Health Hub is a sanctuary of holistic sacred practices for internal and external transformation, guiding individuals to reclaim their well-being. We provide rejuvenating spaces and experiences where seekers can heal, grow, and cultivate a daily self-empowered wellness routine with ease.

Rooted in community, connection, and tranquility, The Raven’s Zen serves as a majestic portal for those ready to embody the medicine within.

::: T O O L S W E E M B R A C E :::

What is Yoga?

Yoga is an ancient practice that unites the body, mind, and spirit through breath, movement, and meditation. It includes various physical postures (asanas), breathing techniques (pranayama), and meditation practices that promote flexibility, strength, relaxation, and inner peace. Yoga is a holistic system that enhances physical health while fostering mental clarity and emotional balance.

Why Guided Meditation?

Guided meditation is a structured practice led by an experienced facilitator, helping individuals achieve a deeper state of relaxation and focus. It is especially beneficial for beginners or those who struggle with quieting the mind. Guided meditation can aid in stress reduction, emotional healing, improved sleep, and overall well-being by providing clear direction and visualization techniques to enhance the meditative experience.

What is Nutritional Detoxification?

Nutritional detoxification is the process of cleansing the body by removing toxins and replenishing it with essential nutrients. This approach supports optimal organ function, boosts energy levels, enhances mental clarity, and promotes overall well-being. Through a combination of whole foods, herbal support, hydration, and mindful eating practices, nutritional detoxification helps restore balance and vitality.

What is a Sacred Meditation Circle?

A Sacred Meditation Circle is a communal gathering where participants come together in a safe and supportive space to meditate, share intentions, and experience deep spiritual connection. These circles often include guided meditation, breathwork, chanting, and sound healing to enhance inner awareness and healing. It is a practice rooted in mindfulness, unity, and personal transformation.

What can I expect in Private sessions?

Private sessions are tailored to your unique needs, allowing for a personalized journey into relaxation, healing, and self-discovery. These sessions can be exclusive one-one-one yoga, nutrtional detoxification, sacred circle guidance, or incorporate sound healing, meditation, and other holistic modalities to create a deeply immersive experience. Expect to feel heard, be seen, and in safe, accomedating atmospheres.

What is a Sound Bath?

A sound bath is a high-frequency experience designed to heal the body and relax the mind, helping you connect directly with your inner peace. It enhances self-awareness and fosters profound subconscious healing by rebooting the nervous system. Each session is intuitively guided, making every experience unique and tailored to the moment.

Every journey and experience is unique. The specific instruments are meant to evoke different sensations, activations, and experiences so wants to be as present as possible. Dropping full intention into the moment , enjoying and focusing on the sound is the practice in action. The result; lasting transformation.

Allow yourself to have an experience by quieting the mind and surrendering. A sound bath is a great practice to stay completely relaxed yet wide awake. Most people fall asleep when immerse themselves deep into the full experience while other become more alert and aware of the sensations inside.

What to expect in a Sound Bath?

Participants typically bring a yoga mat, blankets, pillows, eye masks, and water to create a comfortable space, often on the ground for a deeper earth connection. The session begins with introductions, intention setting, and a guided meditation, sometimes accompanied by aromatic elements like sage, palo santo, or essential oils.

Various instruments such as crystal bowls, chimes, drums, hand pans, harps, and vocals are played intuitively to guide participants into deeper states of relaxation and meditation. Sessions conclude with moments of silence, gentle stretching, and an optional group reflection to help integrate the experience.

COOPERATE WELLNESS & SOUND:

Sound Meditations and Yoga are mindfulness practices that can help your team be more present, reduce stress, and feel efficiently productive . Try these wellness practices for your team and watch your business not just soar, but THRIVE.

What can our team expect ?

Corporate wellness sessions are designed to help teams reduce stress, increase focus, and enhance productivity. After an initial consultation, a live demo is scheduled to determine space arrangements and participant needs. On the session day, the team arrives early for setup, followed by introductions and an overview of the practice.

Sessions typically last an hour, with an additional 30 minutes allocated for questions and experience sharing. Corporate rates start at $350 per hour, plus travel and tool maintenance costs. Contact us for negotiations and free consultations.

Why Raven Jasmine & The Raven's Zen Collaborators ?

Raven Jasmine is a certified RYT-500 Yoga Instructor with over 10 years of teaching experience, bringing a unique blend of business, caregiving, motherhood, and collaboration expertise. She adapts yoga and meditation practices to suit all experience levels, ensuring accessibility and relatability.

Carefully selected collaborators enhance the experience, bringing their own wisdom and gifts to the practice. If additional expertise is needed, Raven ensures access to the right professionals to meet your needs.

" When the student is ready, the teacher will come..."

-Tao Wisdom

How can Yoga and Sound Meditation help my company and the team members?

Yoga and sound meditation provide holistic wellness solutions that promote mental clarity, emotional balance, and physical health. Regular practice can help alleviate stress, improve flexibility and focus, enhance team camaraderie, and foster a positive work environment. Scientific studies have demonstrated the healing effects of sound frequencies, making these practices invaluable tools for maintaining a thriving, successful team.

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